7 tips for the optimum use of digital media

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Digital media are now an integral part of our everyday lives.

We have compiled seven tips for their optimum use.

Most people these days have mastered the use of the digital media and digital communication channels. What on earth would we all do without our laptops and smartphones? Here are seven useful tips showing how to best deal with your everyday digital life – particularly when it comes to your eyes.

Use it wisely

Let us start with the most important piece of advice: use your laptop, smartphone and tablet wisely. Always remember that you are viewing a screen.
 

Use it wisely

Limit your screen time

If you have a job that requires the constant use of a screen eight hours a day, then you should try to relax your eyes when you get home after work.

Limit your screen time

Do something different

Simply try to do something where you require neither a smartphone nor a laptop. In other words, give your eyes a rest - they will thank you for it.

Do something different

Exercise

Taking exercise is good for your entire body, including your eyes. An added benefit: outdoor sports normally require no screen time.
 

Exercise

Nutrition

We've all heard the saying "Carrots are good for your eyes," but is it actually true? It's difficult to prove. However, a US study on the subject of age-related eye disease has now proven that substances like lutein and zeaxanthin promote good health. These are contained in spinach and broccoli.

Nutrition

Analogue vision

As practically everything these days functions digitally, it is often a real treat to view something from the analogue world. Whether it is a photo, an art exhibition or a vinyl record cover, your eyes will be grateful for a little bit of culture.

Analogue vision

The right spectacle lenses

Screens, regardless of what form they take, are part and parcel of our everyday lives. The obvious remedy for your eyes is to allow them to relax and recover from screen light. And you can do precisely that by wearing the right spectacle lenses. Here you can find the right lenses for your needs:

The right spectacle lenses

My Vision Profile

Determine your personal visual habits now and find your individualised lens solution.

My Vision Profile by ZEISS simply shows you with what challenges your eyes are confronted in modern life. In the end you will receive a recommendation - free of charge and without obligation - of what ZEISS lens solution is the right one for you.

Learn more about the digital lifestyle and its challenges

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Personalised advice: find a ZEISS optician near you

Glasses serve a simple purpose: to help the wearer enjoy the best-possible vision. Yet in practice this is a major technological feat requiring both great expertise and an optician who takes sufficient time for their patients. Only comprehensive knowhow and a thorough consultation ensure an individualised solution that will satisfy you for many years to come. Find an optician near you ...

Find a ZEISS optician

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